Kiama Health Temple
Asana Pranayama Meditation Timetable
* Old Court House Wollongong @ 1 Harbour Street
Tuesday 7am – 8am
Thursday 7am – 8am
*One Fitness Kiama @ The Sebel Hotel
Tuesday 12:15pm – 1:15pm
Thursday 9:30am – 10:30am
Saturday 8:15am – 9:15am
* Summer Sessions @ Kiama Health Temple
Monday 7:30am – 8:30am
Wednesday 7:30am – 8:30am
Friday 7:30am – 8:30am *TBC Location
Class Pass Fees
5 x Class Pass
3 Week Expiration
30 Day Pass
4 Week Expiration
Kiama Health Temple it is an experience for the body mind and soul. The treatment cabin is designed with you in mind offering time and space to rest and rejuvanate. The space is set up for your personal use after your session for 45min to shower or rest in the hammock under the tree or chill on the daybed. We encourage you to make the most of you time at your private sanctuary.
Abhyanga Massage 45min – $ 65 / *75min – $100 Shower Included Promotes deep relaxation of the mind and body. A Warm application of oil is generously poured onto the skin followed by long soothing flowing massage strokes gently easing tension and fatigue from the body mind while the massage oils nourish and hydrate your skin. Herbal tea – water supplied after your session. Options for Ayurvedic oils / saffron Oil Blend / Almond Oil Blends / Fractionated Coconut Oil blends
*90min Prana Reset $230 60min Abhyanga +30min Shirodhara + Shower Improves sleep quality, insomnia, lessens anxiety and mental fatigue Shirodhara is warm soothing oil that gently flows over the scalp and forehead creating a deep sense of calm and relaxation
*75min Aura Cleanse Body Polish Massage $120. Sooth away tension in body & mind with an Aura Cleanse Body Polish Massage. A Soothing Body Polish Massage that gently polishes the skin followed by a shower and herbal tea – water. Be relaxed with soft hydrated skin with an Auric glow.
* Reset Mini Getaway $255 One Night’s Accommodation in cabin filled with all you need for your stay. 60min Abhyanga Massage * Terms and conditions second massage or additional treatments fees apply. The cabin is suited for 1 or 2 persons with 2 single bed options or the day queen size bed option.
*Terms and Conditions:
All Clients: Are required to prepay before arrival to confirm you’re booking.
24hr Cancellation Policy: 24hr For change of booking or cancellation is required after 2 cancellations the 24hr or less notice will incur the booking fee of the service and is not transferable nor refundable.
Please advise before arrival: Any allergies to oils / teas so the therapist can set up for rejuvenation session appropriately.
By booking a session at Kiama Health Temple you acknowledge and agree to these terms and conditions.
Connect with Jodie to book or for more information.
Email: kiamahealthtemple@gmail. com
Location: 11 Dido Street Kiama NSW 2533
Your host will guide you through the Asana Pranayama class supporting you in a safe space. Smiles and laughter is always welcome while Jodies classes explore the Joy of Yoga with a sense of lightness playfulness and focus.
Jodie has been sharing the gift of Yoga for 10 years with her personal practice of 20 years.
Morocco Marrakech Yoga Holiday 2023
7 Nights Under a Full moon Yoga Holiday in Morocco Marrakech Arrive 1st August Depart 8th August 2023
Your hosts Sylvie Mckay and Jodie Souz warmly welcome you to your 7 Nights exotic Yoga holiday in Marrakech where you will be based at a beautiful traditional riad in a quiet, traditional berber village, where you are only a short bus ride to the medina sooks.
Your Yoga Holiday is perfect for Rejuvenation Relaxation Energetic Recharging. Perfect for beginners and people with intermediate experience wanting to explore Restorative Yoga / Slow Flow Asana / Pranayama / Meditation / Yoga Nidra
Retreat Highlights *Full moon welcoming ceremony and *closing ceremony dinner party.
*Daily morning slow flow Asana practice and Pranayama with Jodie or Restorative Yoga and Pranayama with Sylvie
*Midday Meditation Pranayama practice every alternate day
*Daily evening Restorative Yoga and Yoga Nidra with Sylvie or Asana slow flow and Pranayama with Jodie
*1 Evening tour with a local into the Medina guiding you how to navigate the Sooks
*Full Buffet breakfast daily
*Lunch with various Moroccan salads daily
*Moroccan Dinner 3 course meal daily
*Unlimited filtered water and *Tea and Coffee with meals
*Free shuttle service to and from Marrakech twice a day at allocated times
*Private lux hammam / Spa service on site
*2 Large swimming pools, 1 heated and 1 cold with sunbeds to lounge and rest (Suites have a private plunge pool)
*Exploration time to enjoy and explore Marrakech or enjoy the grounds and rest
*Free push bike hire (first in best dressed for bike
The Daily schedule Example 7:30 am – 9:00 am Asana Pranayama Practice with Jodie or Restorative Yoga Practice with Sylvie.
9:00 am – 10:00 am Breakfast
10:00 am – 12:30 pm Free time. Explore the sooks of Marrakech, Hammam treatments, bike riding or a round of Golf. The choice is yours.
2:15 pm – 1:00 pm Meditation Pranayama on alternate days
1:00 pm – 2:00 pm Lunch
2:00 pm – 5:30 pm Explore the Sooks, swim, walk in to the berber village, Hammam treatments or rest. The choice is yours.
5:30 pm – 6:30 pm Dinner
7:00 pm – 8:30 pm Restorative Yoga and Yoga Nidra with Sylvie or Slow flow Asana with Jodie
*All facilitated sessions are optional. Sylvie and I created space for you to rest, rejuvenate and explore. The program may change.
Investment The Berber: Rooms have a private en suite with toiletries and blow dryer, Large double bed or 2 Singles, and a lounging area with traditional Moroccan furnishings. All rooms have a safe. Non air-conditioned burber.
Berber Rooms – Solo Travellers Private Room $2799 AUD
Berber Rooms – Double Room $2399 AUD per person *For two friends or a couple, we can match people up wanting to share a room.
The Suites: Have a private en suite with toiletries and blow dryer, large double bed or 2 singles. The suits also have a separate lounging area with traditional Moroccan furnishings. All rooms have a safe. The Suite rooms do have air conditioning. The suite part of the riad has a private shared plunge pool and private court yard for those who want a little more space and privacy.
Only 3 Double Suites available $2599 AUD per person *For two friends or a couple
To secure your booking connect with us
Jodie Souz: firstname.lastname@example.org + 61 423499878
Sylvie Mckay: email@example.com + 61 434 588 297
Terms and conditions
Travel insurance is a requirement to take part with the Morocco Yoga Holiday. Please find travel insurance that supports the level needed for peace of mind. You can organise a fellow travel friend in your place if need be for unforeseen reasons for cancellation.
*On transferring payment of your deposit or by paying in full you are agreeing to the above terms and conditions.
What is included?
*All the Yoga Asana Pranayama Meditation *The Riad grounds, use of facilities.
*Breakfast Lunch Dinner unlimited filtered water, tea and coffee with meals
*1 Evening tour with a local into the Medina Sooks *Closing dinner party ceremony at a 5 star restaurant in Marrakech
*Welcome Ceremony on site and a Gift Bag
*Shuttle time tabled service to and from the riad, and Medina Centre *Push bike hire
What is not included *Air fares to and from the Morocco Marrakech Yoga Holiday *Transfers to and from the Airport / Hotels / Riad
*Smoothies, juices, cocktails on site from the bar
*Treatments booked in the private Hammam
*Any private personal tours you book, Golf and personal expenses on the Yoga holiday
About Your Hosts Sylvie and Jodie
Your Yoga holiday will be balanced with Yin and Yang energy. Sylvie and I love sharing the many benefits of Yoga and enjoy facilatating for the individual on their Yoga experience. We have studied together and work well together. Sylvie is French and English speaking, Jodie is English speaking but between the both of us you will be in safe nurturing hands.
Jodie has been facilitating the gift of wellness with Ayurveda and Yoga for over 10 years running retreats and practicing at her business, Kiama Health Temple, treating people with Ayurvedic treatments and sharing her passion for Yoga Asana Pranayama in the Kiama, Wollongong, Shellharbour area to assist people to cultivate wellness, joy, grace and peace passionately and always with a smile. Jodies style is a fusion of Vinyasa Yoga Synergy “Yang energising energy”.
Sylvie is well versed in Yoga Therapy, Yoga Nidra and Vinni Yoga and has been sharing the gift of Restorative Yoga and philosophy with the community for over 10 years in the Northern Suburbs of Sydney. Sylvie will be bringing the element of Yin which is deep relaxation and rejuvenation to the Yoga Holiday for those not wanting the Yang energising aspect.
The evening sessions with Sylvie would be perfect for those who have trouble with sleep. Photo coming soon of delightful Sylvie.
For inquiries and reservations connect with your hosts Jodie Souz or Sylvie Mckay We look forward to sharing this experience with you, To your radiance and wellness, Kindness your hosts.
Yoga Holiday Host: Jodie Souz Email: firstname.lastname@example.org Phone: + 61 423 499 878
Yoga Holiday Host:Sylive Email: email@example.com Phone: + 61 434 588 297